🏋️‍♀️ Snatched Body Workout Board
💪 Weekly Structure:
Day
Focus
Goal
Mon
Core + Glutes
Tone + Build Booty
Tue
Thighs + Full-Body Strength
Sculpt Legs + Burn Fat
Wed
Active Recovery / Cardio
Recovery + Lean Definition
Thu
Core + Thighs
Tighten Waist + Define Legs
Fri
Glutes + Strength
Lift + Shape Booty + Arms
Sat
HIIT + Core
Fat Burn + Core Shred
Sun
Rest or Stretch
Recovery & Mobility