💪 Beginner Weight Loss Workout Board
✅ Weekly Plan (30–40 min/day)
Day
Focus
Goal
Mon
Full Body
Burn Fat + Move Muscles
Tue
Core + Light Cardio
Trim Belly + Build Habit
Wed
Active Rest
Walk / Stretch / Yoga
Thu
Lower Body
Tone Legs & Booty
Fri
Upper Body + Core
Strengthen & Slim Arms
Sat
Full Body HIIT
Fat Burn + Boost Energy
Sun
Rest
Recovery Day